...loughed into the 5/6 available and the Hornets did not disappoint with goals from Ashley Young, Marlon Kings, Darius Henderson and Jay DeMerit.

Derby's caretaker manager Terry Westley oversaw his second successive goalless draw at the expense of Leeds United. With just two wins in their last five matches Leeds are seeing their chances of automatic promotion fade.

Preston North End extended their unbeaten run to 24 matches with a thumping 5-1 win against floundering Luton Town. Billy Davies side were 8/11 before kick off and found themselves 2-0 up through Lewis Neal and David Nugent. An own goal from Tyrone Mears halved Prestons lead on 82 minutes but he scored at the right end two minutes later. A stoppage time goal from Claude Davis and a penalty from Chris Sedgewick completed the rout.

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Greatest Super Bowls

...There have been a number of great games over the years which makes finding one of the greatest super bowls out of this list a difficult task. Over the nearly 40 year history of this big game there have been a number of blowouts, but the close ones have given us something to remember for years to come.

5. Super bowl XXIII (1989, 49ers 20, Bengals 16)

This was San Fran's 3rd Super bowl of the 80s and was won in thrilling fashion. The 49ers led in net yards 452 to 229 but still was down 16-13 after jim Breech kicked a 40-yard field goal with a little over three minutes remaining.

In comes Joe Montana, driving 92 yards and ending with a 10 yard TD pass to John Taylor with 34 seconds left.

Rice was named the Super bowl MVP after gaining a Super bowl record 215 yards on 11 catches. Montana had a Super bowl record 357 yards passing.

4. Super bowl XXV (1991, Giants 20, Bills 19)

The...more

League Two Betting Review

...ster into further relegation trouble with a 2-0 win. A Matthew Lockwood penalty 10 minutes before the break and Paul Connor after 72 minutes secured a 13/10 win.

play-off chasing Peterborough chalked up their fourth win in five matches with a 2-1 victory at Notts County. Danny Crow and James quinn put the 9/5 Posh in the driving seat before Eugene Dadi netted a late penalty for the Magpies.

Wrexham looked set to earn victory at 9/5 ...more

3 Keys To Finding Your Natural Running Stride

...the tread itself is helping your legs' motion, rather than you actually pushing yourself forward. Similarly, if you run downhill, it's much easier because you don't have to push yourself up in the air as much to gain the forward distance you need.

So add a little incline to you run - not much, just enough that you can feel the extra push. Not only does this simulate running on flat ground, it also makes your motion more natural. Running downhill and running on the flat produce variations in your stride that make you more or less efficient. So by increasing your incline, you induce a more natural style to you movements.

3. Remember to focus on your breathing.

The final key is related to the other two. As my stride increased, and my effort increased, I found that my rate and de...more

Denise Austin Pilates And Yoga Trainer