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Before you start bikram Yoga

Because this yoga can be intense you will need to prepare for your class. After locating a facility that offers bikram Yoga you need to prepare your body by drinking two liters of water per day. Start drinking water one week before you start, especially if you are not use to drinking that much water every day. If you drink soda, coffee, tea, or other drinks that contain cafffeine you need to stop for several reasons. The first reason is because water is better for your body. Your body needs a certain amount of water to keep you healthy. Second, the caffeine in drinks is addictive and third, you will take your bikram yoga in a classroom that is heated to 105 degrees. Because you you will be in such a hot temperature and because you will be performing yoga you will need to dress appropriately. Do not eat an...more

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