...Pregnancy is an all together different physiological as well as psychological experience for women and for particularly those who happen to be on the family way for the first time. If you are pregnant, you are very likely to suffer from occasional depression. You will be in a state of subtle excitement almost all the time. It is really difficult for you to keep yourself normal physically as well as mentally. That's when Prenatal Yoga comes handy to you.

It adds to your physical as well psychological strength for a rather comfortable delivery. In addition to that if you keep practicing yoga through out your pregnancy period, post delivery you are very likely to resume your normal activities at the earliest.

Prenatal Yoga is particularly helpful in later stage of pregnancy. I would suggest all pregnant women to do yoga exercises that would be of immense h...more

Insider Secrets to the Business of teaching Yoga, Part 2

...nlightening about going to bed on an empty stomach as a child. The Salvation Army Store has better clothes than I had. It did teach me humility and never to look down on others who are less privileged than I am. Why not put that into practice now and forget about poverty? Its not a glamorous lifestyle and not a good image for a Yoga teacher.

As your Yoga business grows, have someone else in your Yoga studio do the tuition collecting, so you dont have to be associated with the billing and collecting. To be honest, thats what I do. Its easy for me to bend and fall for...more

sacred Love- Yoga and the Mystery of Real Life Love

...There are as many yoga postures as there are stars in the sky. The journey of one yoga asana to the next is an infinite one. A journey of overcoming resistances and facing challenge. So too is the practice of love?

Sustainable love lasts, like a sustainable yoga practice that moves with mindfulness through challenge and support. Sustainable love, like yoga requires a certain consciousness, a wisdom that comes before experience. This consciousness is reflected in the five universal laws of nature, and in my new book, Sacred Love, the honeymoon that lasts forever, they are revealed in the most simple and practical ways as the five keys to sacred Love.

Key 1. Stillness. Many people fall in love by accident. There they are minding their own business when WHAM, love just happens. In that moment the individual cant think, speak or hardly breathe, they are lost and lost in love. For most, this is the pinnacle of their relationship, or close to it, and they spend the rest of the relationship hoping for that accidental moment to rare its head. It does, but again by accident. In sacred Love I share the keys to turning the experience of love from an occasional accident to a d...more

Enhance Your Yoga Experience With The Latest Gear

...o no longer feel the need for the guidance of a yoga instructor. You can find DVD yoga workouts for all levels, from beginner to master, including titles such as Crunch - The Perfect Yoga Workout, The Total Body Yoga Workout DVD, QuickFix - power Yoga Workout, and ZenMama Prenatal Yoga Workout DVD. There's something for everyone interested in yoga on DVD.

If you have a yoga store near you (or if you poke around the Interent a bit), you'll also find that there are a variety of yoga "kits" available as well. These packages typically include all the basic yoga gear: one or two blocks, straps, a mat and sometimes even a video or flash cards of different poses. Yoga kits are a wonderful starting point for the yoga enthusiast, especially if you aren't quite sure where to begin.more

Bmw Mat Yoga