...acher. Activities, which are non-competitive, such as Yoga, give both parent and teen some "breathing room."

One point for estranged parents to be aware of is - it takes time and a long-term commitment to develop strong family ties. Joint participation, in Yoga classes, gives time to repair the relationship. At the same time, Yogic philosophy guides teens to develop many good health practices.

In hatha Yoga classes, careful alignment of the spine is emphasized, muscles are strengthened, the body becomes balanced, flexibility is enhanced, and a sound mind is developed.

The value of a healthy spine is overlooked, by those who are lucky enough to take it for granted, but it is a crucial nervous center. ...more

Yoga, Diet, & Fitness - How Do They Relate?

...In today's society health and fitness is a primary concern. Obesity is growing at an alarming rate, especially within the younger population. Everywhere you turn there are offers and suggestions on how to lose weight and get fit. Many of these offer quick fixes such as pills, or specific diet regimens. While some of these may seem to work, the majority of the time they are only temporary solutions. These methods are best used to kick-start a diet, but not as a permanent solution. Usually as soon as you stop taking the pills, or following the diet regimen, any weight lost soon returns. Mind, body, and lifestyle must be in accord in order to maintain a healthy lifestyle.

Yoga - Yoga has been pra...more

Facts about Successful Yoga Teachers, Part 3

...nstructor of Yoga becomes arrogant and self-absorbed, he or she will start to lose students, among many other things.

Is success measured by how many Yoga students you have? To put it simply: No. Many successful Yoga teachers have small schools, but their agenda is not materially based. They enjoy helping others and improving the lives of their Yoga students. This is definitely success and gratification.

However, if you want to earn a living - have financial obligations, or just want to be comfortable, your life will be much easier, when you have more Yoga students.

Copyright 2006 paul Jerard / Aura Publicationsmore

The Spiritual Art of Yoga

...s, which you can do anywhere, even while you're at work without jumping into any posture or physical stance. Take a few moments out and close your eyes and follow your breath. Breathe in hold the breath for a couple of seconds then release it. Imagine the stress leaving on the out breath. Do that a few times then be aware when you're taking the breath in imagine breathing in the prana, the vital energy of the universe. After a few more times, be aware, at first with your imagination, that your whole being is filled with this vital energy so it comes in with the in breath and also goes out with the out breath. Try this technique for five to ten minutes and you will feel the results.more

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